Dr. Sanjeev Kumar · Exercise library
Free Exercise Videos
Exercise and rehabilitation videos from Dr. Sanjeev Kumar. Follow your clinician’s guidance for your own plan.
Follow your clinician’s exercise planRead exercise safety guidance
These videos are for general education and are not a substitute for an individual assessment or rehabilitation plan. Do not start an exercise programme for an injury or after surgery without guidance from your treating clinician or physiotherapist. Stop and seek advice for significant pain, swelling, instability, new weakness or numbness.
From the doctor’s YouTube channel
Exercise & rehabilitation videos
Watch selected videos from Dr Sanjeev Ortho Surgeon here, or open a video on YouTube. Internet access is required.
Knee care
Knee pain & osteoarthritis exercises
Movement examples presented by Dr. Sanjeev Kumar for knee pain and osteoarthritis.
Watch on YouTubeNeck movement
Follow-along neck exercises
A six-exercise demonstration for neck movement.
Watch on YouTubeShoulder movement
Frozen shoulder exercises
A short demonstration of five exercises for shoulder movement and stiffness.
Watch on YouTubeFoot & ankle
Foot pain exercises
A follow-along exercise video discussing plantar fasciitis and foot movement.
Watch on YouTubeACL rehabilitation
First month after ACL surgery
An early rehabilitation demonstration. Timing, weight bearing and range of motion must follow your surgeon’s protocol.
Watch on YouTubeACL rehabilitation
Second month after ACL surgery
A later-stage rehabilitation demonstration. Start these exercises only when cleared for this stage by your treating clinician.
Watch on YouTubeAfter joint replacement
Early exercises after knee replacement
An educational video for patients and caregivers. Use your own surgeon or physiotherapist’s rehabilitation plan.
Watch on YouTubeThese players are provided by YouTube in privacy-enhanced mode. Playing a video uses YouTube’s service. Read our privacy notice.
See more videos on the channelExisting video library
Additional exercise demonstrations
Watch the clinic’s existing back, hand and ACL exercise videos.
Exercise for back pain
General movement examples for people learning about back discomfort.
No captions or transcript were included with the source media.
Trigger finger exercises
An educational video related to trigger finger.
No captions or transcript were included with the source media.
ACL rehabilitation exercises
The source describes exercises for the second month after ACL surgery; follow your own rehabilitation protocol.
No captions or transcript were included with the source media.
More exercise resources
Paid Exercise Videos/Courses
A paid course catalogue is coming soon. Visit the course page for availability and clinic enquiry details.
Explore paid videos & coursesA clear next step
Looking for an orthopaedic consultation?
Contact the clinic to discuss an appointment with Dr. Sanjeev Kumar in Dwarka.
